- In Yin yoga the poses are held for 3-5 minutes, mainly in a lying down or seated position. The longer stretches aim to release tension and restore range of motion to muscles and connective tissues like tendons, fascia, and ligaments.
- The aim is to increase circulation in the joints and improve flexibility.
- We also work with the Chinese Traditional Medicine targeting specific organs using the meridian channels.
- A more meditative approach to yoga, yin aims at cultivating awareness of the inner talks and surrending into a complete stillness.
- For those who want to slow down and reduce stress, tensions, tight muscles and pain.
- Course in English et en Français
