Restorative Yoga

ON DEMAND
- Restorative Yoga is based on very gentle poses where we hold space for our emotions and our physical self.
- The aim is to let go of the mind while holding positions for several minutes.
- We are using props for support and relaxation, such as blankets, bolsters, and straps.
- For those who are living in chronic pain or feeling stressed
- Course in English et en Français