Restorative Yoga

ON DEMAND

  • Restorative Yoga is based on very gentle poses where we hold space for our emotions and our physical self.
  • The aim is to let go of the mind while holding positions for several minutes.
  • We are using props for support and relaxation, such as blankets, bolsters, and straps.
  • For those who are living in chronic pain or feeling stressed
  • Course in English et en Français
Yoga in mauritius - classes with Illonna Tschopp

llona is a free spirit with a passion for the natural flow of life. Her vocation is to spread love, joy and happiness, with the people through retreats, classes or coaching. Her goal is to embody unconditional love and radiate this energy towards other individuals.  As a yoga teacher, she accompanies people through their personal journeys and teaches them to channel both physical and mental strength. While doing so, she encourages pupils to explore their own self through the practice. It is always a mirror.  Illona has been a certified teacher since October 2016 and additionally has qualifications in Positive Psychology and Nutrition, allowing a fuller spectrum of learning tools toward self-empowerment in all scopes of life.  She teaches in English and French.

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