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Restorative Yoga

ON DEMAND Restorative Yoga is based on very gentle poses where we hold space for our emotions and our physical self. The aim is to let go of the mind...

Yin Yoga

In Yin yoga the poses are held for 3-5 minutes, mainly in a lying down or seated position. The longer stretches aim to release tension and restore range of motion...

Vinyasa Flow

Vinyasa Flow is a dynamic type of yoga. The sequences of movement are synchronized to the breath. It can be practiced vigorously and powerfully, or slowly and gently, each pose...

Yin Yang Yoga

1h15 of Yoga, starting with a sequence of dynamic movements synchronized to the breath (Vinyasa Flow) followed by poses held for 3-5 minutes, mainly in a lying down or seated...